26
Jun
Sunday 6-26-16
Sunday
5RFT, Teams of 2
1 round is each partner doing:
- 3 Thrusters 75/105# + 6 lateral bar over burpees
- 12 Pull-ups
Finish ea rd with a total of 20 KB Swings 50/70# (American)
Rest to recover
For time:
Buy in with 2min BW Plank
75 Ab Mat Sit-ups