Sunday 7-24-2016

VOD

Team of 2.

7RFT with one partner working and one resting. Each partner doing the 4 pieces is one round.

3 Power Clean 105/155#

3 bar facing burpees

3 Power Clean 105/155#

3 bar facing burpees

Rest 3-5min

For time: (individual)

50 pull-ups

75 Ab mat sit-ups

100 double unders