23
Jul
Sunday 7-24-2016
VOD
WOD
Team of 2.
7RFT with one partner working and one resting. Each partner doing the 4 pieces is one round.
3 Power Clean 105/155#
3 bar facing burpees
3 Power Clean 105/155#
3 bar facing burpees
Rest 3-5min
For time: (individual)
50 pull-ups
75 Ab mat sit-ups
100 double unders