13
Aug
Sunday 8/14/16
VoD
For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.
Strength
5 x 5 DL, start at 75% of 1RM, build only to preserve form and work on position.
Team WoD Sunday
For time: (teams of 2)
100 Thrusters 45/65#
100 pull-ups
100 wall ball 14/20#
50 burpees
50 TTB
50 calorie row