Sunday 8/14/16

VoD

For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.

Strength

5 x 5 DL, start at 75% of 1RM, build only to preserve form and work on position.

Team WoD Sunday

For time: (teams of 2)

100 Thrusters 45/65#
100 pull-ups
100 wall ball 14/20#
50 burpees
50 TTB
50 calorie row