28
Apr
Sunday, April 29, 2018
VOD
For the Son of Man came to seek and to save the lost.
Luke 19:10
WOD
ON THE PROWL
3 Rounds For Time:
18/12 Calorie Bike or 200m Run
25/18 Calorie Row
200 Meter Prowler Push (Empty)
Rest 3:00 Between Rounds
18/12 Calorie Bike or 200m Run
25/18 Calorie Row
200 Meter Prowler Push (Empty)
Rest 3:00 Between Rounds