Sunday, “Team WOD” April 2nd 2017

VOD

In the past God spoke to our ancestors through the prophets at many times and in various ways, ² but in these last days he has spoken to us by his Son,whom he appointed heir of all things, and through whom also he made the universe. ³ The Son is the radiance of God’s glory and the exact representation of his being, sustaining all things by his powerful word. After he had provided purification for sins, he sat down at the right hand of the Majesty in heaven.

Hebrews 1: 1-3 

Warm Up

500-400-300-200-100

w/5 burpees and 10 Air Squats btw

WOD

Teams of 2

AMRAP 20

20 Snatches (power or Full) OR Clean & Jerks
20 Synchro Burpees

Cooldown

500m Walk/Jog