7
Apr
Sunday, April 8, 2018
VOD
Then the seventh angel blew his trumpet, and there were loud voices in heaven, saying, “The kingdom of the world has become the kingdom of our Lord and of his Christ, and he shall reign forever and ever.” And the twenty-four elders who sit on their thrones before God fell on their faces and worshiped God
Revelation 11:15-16
WOD
FRONT TO BACK
3 Rounds, Not for Time:
10 Strict Toes to Bar
20 Romanian Deadlifts (45/35)
30 Abmat Sit-Ups
40 Banded Good Mornings
10 Strict Toes to Bar
20 Romanian Deadlifts (45/35)
30 Abmat Sit-Ups
40 Banded Good Mornings
Scales for T2B
Toes as High as Possible
Knee Up Hold
L-Pull-up Hold
Single Leg L-Pull-up Hold
Toes to Kettlebell
Knee Up Hold
L-Pull-up Hold
Single Leg L-Pull-up Hold
Toes to Kettlebell