3
Aug
Sunday, August 14, 2016
VOD
16 May our Lord Jesus Christ himself and God our Father, who loved us and by his grace gave us eternal encouragement and good hope, 17 encourage your hearts and strengthen you in every good deed and word. Thessalonians 2:16-17
Strength
5 rds as Rx’d at your own pace:
5 snatch at 70-75% of 1RM phyf
2 rope climbs
5/5 Pistols to same leg
200m run
5 snatch at 70-75% of 1RM phyf
2 rope climbs
5/5 Pistols to same leg
200m run
WOD
For time: (teams of 2)
100 Thrusters 45/65#
100 pull-ups
100 wall ball 14/20#
50 burpees
50 TTB
50 calorie row