27
Aug
Sunday, August 28, 2016
VOD
“Look, he is coming with the clouds,”and “every eye will see him, even those who pierced him”; and all peoples on earth “will mourn because of him.”So shall it be! Amen. Revelation 1:7
Warm Up
warm-up with 5RNFT of:
5 Sumo DL at 70% of 1RM
3 ring dips
1 rope climb
Row 250m strapless
5 Sumo DL at 70% of 1RM
3 ring dips
1 rope climb
Row 250m strapless
WOD
For time (teams of 2)
60 TTB
60 Box Jumps 20/24in
60 Ground to OH 95/135#
60 Push ups
60 Pull-ups
60 Wall Ball 20/30# to 10ft
60 Calorie Row
60 TTB
60 Box Jumps 20/24in
60 Ground to OH 95/135#
60 Push ups
60 Pull-ups
60 Wall Ball 20/30# to 10ft
60 Calorie Row