5
Aug
Sunday, August 5, 2018
Outside the Box @ Foster Arend 1p-4p
VOD
The unfolding of your words gives light; it imparts understanding to the simple.
Psalm 119:130
WOD
RECESS
AMRAP 10:
3 Calorie Bike/Row, 3 Kettlebell Swings (53/35)
6 Calorie Bike/Row, 6 Kettlebell Swings (53/35)
9 Calorie Bike/Row, 9 Kettlebell Swings (53/35)
…
Continue to add (3) Repetitions Per Round
3 Calorie Bike/Row, 3 Kettlebell Swings (53/35)
6 Calorie Bike/Row, 6 Kettlebell Swings (53/35)
9 Calorie Bike/Row, 9 Kettlebell Swings (53/35)
…
Continue to add (3) Repetitions Per Round