Sunday, August 7, 2016

6
Aug

Sunday, August 7, 2016

VOD
As far as the east is from the west, so far has he removed our transgressions from us.  Psalm 103:12
Strength
HB Back Squat 3-3-3-2-2-2-1-1
WOD
4RFT, Teams of 2
1 rd. is each teammate doing the following:
Row 500m
5 DB Manmakers 30/45# + 30ft. Walking lunge holding 30/45# DBs in front rack position
BUY-OUT WITH A 400m run together