28
May
Sunday “Avengers” 5-29-2016
VOD
And he directed the crowd to sit down on the ground. And he took the seven loaves, and having given thanks, he broke them and gave them to his disciples to set before the people; and they set them before the crowd. And they had a few small fish. And having blessed them, he said that these also should be set before them. And they ate and were satisfied. And they took up the broken pieces left over, seven baskets full.
Mark 8:6-8
WOD
Teams of 2, one person working at a time
For time:
Run 400m
10 Burpees
20 Shoulder to OH 65/95#
30 Pull-ups
40 Wall Ball 14/20# to 10ft
50 Double Unders
Run 400m
50 Double Unders
40 Wall Ball
30 Pull-ups
20 Shoulder to OH 65/95#
10 Burpees
Run 400m