Sunday “Avengers” 5-29-2016

VOD

And he directed the crowd to sit down on the ground. And he took the seven loaves, and having given thanks, he broke them and gave them to his disciples to set before the people; and they set them before the crowd. And they had a few small fish. And having blessed them, he said that these also should be set before them. And they ate and were satisfied. And they took up the broken pieces left over, seven baskets full.

Mark 8:6-8

WOD

Teams of 2, one person working at a time

For time:

Run 400m

10 Burpees

20 Shoulder to OH 65/95#

30 Pull-ups

40 Wall Ball 14/20# to 10ft

50 Double Unders

Run 400m

50 Double Unders

40 Wall Ball

30 Pull-ups

20 Shoulder to OH 65/95#

10 Burpees

Run 400m