VOD
As iron sharpens iron, so a friend sharpens a friend.
Proverbs 27:17
WOD
PICK SIX
In Teams of 2:
12 Rounds (6 Each)
10 Dumbbell Strict Presses (35/20)
10/7 Calorie Assault Bike/Row
20 AbMat Sit-ups
*Alternate Complete Rounds until each Teammate has completed 6 Rounds