10
Feb
Sunday, February 11, 2018
Sunday, February 11, 2018
VOD
For the word of the Lord is right and true; he is faithful in all he does. The Lord loves righteousness and justice; the earth is full of his unfailing love.
Warm Up
3-5 min Row before Class
+
OTM 16
1) 30 Sec Walking Lunge
2) 20 Sec Push Ups + 20 sec Plank
3) 1-2 Rope Climbs
4) 40sec Warrior Stretch
OTM 16
1) 30 Sec Walking Lunge
2) 20 Sec Push Ups + 20 sec Plank
3) 1-2 Rope Climbs
4) 40sec Warrior Stretch
WOD
Teams of 2
5 Rounds
20/30 Cal Bike
20 Push Presses 65/95
20 DB Walking Lunges 25/45’s (Open Standards)
2/4 Rope Climbs