18
Feb
Sunday, February 19th 2017
VOD
For this is the message you heard from the beginning: We should love one another.
WOD
Part 1
In teams of 2: (one athlete works)
21-18-15-12-9-6-3 Repetitions of:
- Assault Bike (Calories)
- Thrusters #95/65
- Pull- Ups
- 100 Double Unders (every set) (i.e. don’t follow the 21-18-15…rep scheme for these)
*Note time for part 1
Rest 5 min
Part 2
Each Person does the following
Choose your weight
20 KB Swings
10 Toes 2 bar
x5
Rest as needed between rounds
*Goal is to string reps together and get each round done as fast as possible
**note fastest and slowest rounds for part 2