25
Feb
Sunday, February 26th 2017
VOD
Do not those who plot evil go astray? But those who plan what is good find love and faithfulness.
WOD
Teams of 2
“Frandly Ropes”
50 Thrusters
5 Rope Climbs Rx: 15′ rope climb
40 Thrusters
4 Rope Climbs
30 Thrusters
3 Rope Climbs
20 Thrusters
2 Rope Climbs
10 Thrusters
1 Rope Climb
Weights: Rx 65/95 Machine: 45/65 Scaled: 35/45