Sunday, February 26th 2017

VOD

Do not those who plot evil go astray? But those who plan what is good find love and faithfulness.

Proverbs 14:22 NIV

WOD

Teams of 2

“Frandly Ropes”

50 Thrusters
5 Rope Climbs Rx: 15′ rope climb
40 Thrusters
4 Rope Climbs
30 Thrusters
3 Rope Climbs
20 Thrusters
2 Rope Climbs
10 Thrusters
1 Rope Climb

Weights: Rx 65/95  Machine: 45/65 Scaled: 35/45