“Sunday Fun Day” 2-28-16

Sunday, February 28, 2016

AMRAP 10min
How many 10m(34ft) lengths can you get in 10min

**Sub walk walks and/or shoulder taps

at 0:00

AMRAP 6
100 Double Unders
20 GHD Sit ups

At 10:00

AMRAP 6
10 Clean and Jerk (65-70%)
10 Bar over burpees

At 20:00

AMRAP 6
5/10 Rope Climb (Sub 3 rope pulls)
20 Toes 2 Bar