Sunday, Funday

VOD

28 “Come to me, all you who are weary and burdened, and I will give you rest. Matthew 11:28

WOD

Teams of 2

AMRAP10

8 burpee box jumps

8 snatches

6 OHS

Rest 4 min

AMRAP10

10 pull-ups

10 cleans

8 shoulder to overhead

Rest 4 min

team Annie

100-80-60-40-20

double unders

sit-ups