Sunday Funday, April 28, 2019

VOD

The Lord will be your everlasting light and your days of sorrow will end.

Isaiah 60:20

WOD

QUIDDITCH MATCH

In Teams of 2-3:
AMRAP 15:
24/18 Calorie Assault Bike/Row
24 Kettlebell Swings (70/53)
45 AbMat Sit-ups
24 Goblet Squats (70/53)