Sunday “FunDay” April 30th 2017

VOD

Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ.

Ephesians 4:15 NIV

WOD

For time:
Row, 2000 m
42 One Arm Kettlebell Snatches
40 Kettlebell Goblet Squats
Row, 1500 m
30 One Arm Kettlebell Snatches
40 Kettlebell Goblet Squats
Row, 1000 m
18 One Arm Kettlebell Snatches
40 Kettlebell Goblet Squats