VOD
This is the day that the Lord has made, let us rejoice and be glad in it!
Psalm 118:24
WOD
ME THREE
Teams of 3
For Time (30 Minute Cap):
100 Pull-ups
100 Overhead Squats (75/55)
80 Box Jump Overs (24/20)
80 Thrusters (95/65)
60 Toes to Bar
60 Front Squats (115/80)
40 Burpee Box Jumps (24/20)
40 Clusters (135/95)
*Movement Substitutions
Toes to Bar:
Knees to Chest
Toes as High as Possible
Pull-ups:
Banded
Jumping
Ring Rows