11
Feb
Sunday, Funday February 12th 2016
VOD
Whoever pursues righteousness and unfailing love will find life, righteousness, and honor.
– Proverbs 21:21 NLT
WOD
Teams of 2
Every 5 min Start a new task:
1. At 3-2-1 go…(0:00-5:00 on clock)
2K Row for time
2. 5:00-10:00
25 Rope Climbs for time
(4min cap-1min rest)
3. 10:00-15:00
75/100 cals for time on Assault Bike
4. 15:00-20:00
Handstand Push Ups
AMRAP 4
Pick UB reps to complete each attempt based on individual skill Level
(ex. one partner may think they can continue to hit sets of 5 while the other thinks they can maintain 2)
each should set their own minimum requirement, but sets won’t count unless u hit your goal set!!!
5. 20:00-25:00
AMRAP 5
Double Unders
6. 25:00-30min
AMRAP 5min
Row for Cals