Sunday, Funday February 12th 2016

VOD

Whoever pursues righteousness and unfailing love will find life, righteousness, and honor.

– Proverbs 21:21 NLT

WOD

Teams of 2

Every 5 min Start a new task:

1. At 3-2-1 go…(0:00-5:00 on clock) 

2K Row for time

2. 5:00-10:00

25 Rope Climbs for time
(4min cap-1min rest)

3. 10:00-15:00 

75/100 cals for time on Assault Bike

4. 15:00-20:00

Handstand Push Ups
AMRAP 4
Pick UB reps to complete each attempt based on individual skill Level
(ex. one partner may think they can continue to hit sets of 5 while the other thinks they can maintain 2)
each should set their own minimum requirement, but sets won’t count unless u hit your goal set!!!

5. 20:00-25:00 

AMRAP 5
Double Unders

6. 25:00-30min 

AMRAP 5min

Row for Cals