Whoever pursues righteousness and unfailing love will find life, righteousness, and honor.
– Proverbs 21:21 NLT
Teams of 2
Every 5 min Start a new task:
1. At 3-2-1 go…(0:00-5:00 on clock)
2K Row for time
25 Rope Climbs for time
(4min cap-1min rest)
75/100 cals for time on Assault Bike
Handstand Push Ups
Pick UB reps to complete each attempt based on individual skill Level
(ex. one partner may think they can continue to hit sets of 5 while the other thinks they can maintain 2)
each should set their own minimum requirement, but sets won’t count unless u hit your goal set!!!
Row for Cals