Sunday Funday, February 25, 2018


Sunday Funday, February 25, 2018

Sunday, February 25, 2018


The commandments, “You shall not commit adultery,” “You shall not murder,” “You shall not steal,” “You shall not covet,” and whatever other command there may be, are summed up in this one command: “Love your neighbor as yourself.” Love does no harm to a neighbor. Therefore love is the fulfillment of the law.

Romans 13:9-10 NIV

Warm Up

 1k Team Row (100’s)
3 rounds
15 MB Sit Ups OH
10 Barbell Back Squats
2 Wall Walks w/ 10-20sec hold


 Team of 3

One athlete is holding a KB 70/50 (hanging in one hand by side or front/back)

5 Rope Climbs
25 Back Squats (185/125)
10m Handstand Walk OR 5 Wall Walks

*If KB touches the ground the team gets a 10 Burpee Break