VOD
Be still in the presence of the Lord and wait patiently for him to act.
Psalm 37:7
WOD
I’M WITH DUM DUM
In Teams of 2:
6 Rounds
200′ Dumbbell Farmers Carry
20 Dumbbell Bench Press
200′ Dumbbell Front Rack Carry
20 Dumbbell Deadlifts
Dumbbells: (50’s/35’s)
*Alternate Complete Rounds until each athlete has completed 3 Rounds