27
Jan
Sunday Funday, January 28, 2018
Sunday, January 28, 2018
VOD
If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.
Warm Up
Waterfall Team Warm Up
3 Rounds
10 Cal Row
10 Pull Ups/Ring Rows
10 Walking Lunges
10 Barbell thrusters
3 Wall Walks
Partner 1 Starts Row
Partner 2 start row after Partner 1, then partner 1 goes to pull ups
Partner 3 starts row after partner 2, Pt 2 goes to pull up, while pt 1 goes to lunge/thruster/
Ect.
WOD
Teams of 3
2K Row
200 Pull Ups
Rest 5 min
Bike 100 Cals
200 Barbell Thrusters
Rest 5 min
300 Double Unders
50 Wall Walks OR 100m HS Walk-(10 gym lengths)