VOD
…truly our fellowship is with the Father and with His Son Jesus Christ.
1 John 1:3
WOD
STATE FARM
In teams of two
5 Rounds:
100 Meter Sled Push (90/45: weight added onto sled)
200 Meter Dumbbell Farmers Carry (50’s/35’s)
200 Meter Run
Split work on sled push & farmers carry. Both partners run.