VOD
I will sing my song of joy to you, the Most High, for in all of this you have strengthened my soul. My enemies say that I have no Savior, but I know that I have one in you!
Psalms 13:6
STRENGTH
20-25 Minutes to Build to Heavy Sets of 5-3-1 Deadlift
*In Groups
WOD
TRUST FALL
In Teams of 2: (You go, I go)
15-12-9-6-3:
Deadlifts (185/135)
Barbell Facing Burpees