VOD
Answer me, Lord, out of the goodness of your love;
in your great mercy turn to me.
Psalm 69:16
WOD
MIDLINE STABILIZATION GANG
With a Partner
3 Giant Sets, Not for Time (Each):
21 Abmat Sit-ups
21 Hip Extensions
21 Hollow Rocks
21 Glute Bridges
21 Banded Pull-Aparts
21 Banded Good Mornings