VOD
May God give you every desire of your heart and carry out your every plan as you go to battle. When you succeed, we will celebrate and shout for joy. Flags will fly when victory is yours! Yes, God will answer your prayers and we will praise him!
Psalms 20:4-5
WOD
TEAM WATERMELON EATING CONTEST
In Teams of 2:
4 Rounds:
500 Meter Row
35 AbMat Sit-ups
20 Kettlebell Swings (70/53)
*Partners Alternate Complete Rounds until each has completed 4 Rounds