Sunday Funday, March 11, 2018

 2k Team Row (200’s)
+
3 Rounds
50 Jump Rope Passes
10 Goblet squats
10 KB Swings
10 Mountain Climbers
10 Push Ups
+
barbell prep for cleans

 Teams of 3

AMRAP 25

7/10 Cals on Bike (9/12 on Rower)
7 Hang Power Cleans (125/185) Or (60-70% of team avg. max)
7 GHD Sit Ups (weighted DB Sit Ups)
7 UB Heavy WB Shots (30/20)
7 Burpees Over bar

*One athlete working at a time
**Athletes must complete all 7/10 reps of movement before rotating
***Ideally teams will rotate athletes each excersise, however; an athlete can do 2 exercises in a row as long as all reps are complete.
***NO BREAKING UP REPS btw ATHLETES***