VOD
For the Spirit of God has made me, and the breath of the Almighty gives me life.
Job 33:4
WOD
FROZEN ROPE COURSE
In Teams of 2:
4 Rounds:
200′ Walking Lunge
100 Double Unders
35/25 Calorie Assault Bike/Row
*Alternate complete Rounds until Each partner has completed 2 rounds
*Movement Substitutions
Reduce Reps
150 Single Unders
2 Minutes of Double Under Practice