Sunday Funday, November 20th 2016

VOD

God’s voice thunders in marvelous ways; he does great things beyond our understanding. He says to the snow, ‘Fall on the earth,’ and to the rain shower, ‘Be a mighty downpour.’

– Job 37:5-6 NIV

WOD

Teams of 2 (One Bar, both partners run)
*You MAY start on the bar before other partner returns from the run

with a running clock…

0:00-13:00 on clock

1 mile Run-Rx  (800m- Machine)
AMRAP Clean & Jerks (95/135)

Rest 13:00-16:00

16-23min
Run 800m
AMRAP Power Snatch (80/115)

Rest 23-26min

26-30min
400m Run
AMRAP Thrusters (65/95)