Sunday Funday November 5th 2017

VOD

⁵ Now this is what the Lord Almighty says: “Give careful thought to your ways.⁶ You have planted much, but harvested little. You eat, but never have enough.You drink, but never have your fill. You put on clothes, but are not warm. You earn wages, only to put them in a purse with holes in it.”

• Haggai 1:5-6

Strength

Overhead Squats

10 reps w/ 10 sec pause at bottom of squat
Rest 1-2 min between reps

*start loading around 30-40% and build to maintain depth and from

WOD

Chipper for time:
2000m row (Partners switch at the top of every
minute)
100 DBL KBS (53/35#) (Partner A and B split work
evenly, however they want)
80 GHD Sit-ups
60 Hang Power Cleans (135/95#)
40 Burpee Pull-Ups
20 Strict HSPUs (Partner A and B split work evenly,
however they want)