Sunday Funday


Sunday Funday

Warm Up

5k Row…as a team

Team WOD

Teams of 4
***cannot drop the bar once you start…10 burpee penalty if you do***
(If teams have different weight bc of strength…athlete must hold their bar until partner picks of theirs)
bar must be held during pull ups

For Time:
150 Deadlifts (95/135)
100 Pull Ups
50 Shoulder to overhead (95/135)
150 Hang Cleans (75/115)
100 Pull Ups
50 Shoulder to OH (75/115)
150 Overhead Squats (65/95)
100 Pull ups
50 Shoulder to OH (65/95)


“If you abide in Me, and My words abide in you, you will ask what you desire, and it shall be done for you”

– Jn. 15:7