Sunday- “Games Day” 7-26-15

WOD

2015 Games WOD (team event 9&10-Modified lunges)

Teams of 3

For time:
30 reps weighted lunge(from rack) Rec(185/135) Rx(225/155) Rx+(275/ 195-lb.)
40 wall-ball shots each, performed simultaneously Rec(14/10) Rx(20/14)  Rx+(30 / 20 lb.)
100-ft. (30m) handstand walk OR 300ft bearcrawl
40 wall-ball shots each, performed simultaneously (30 / 20 lb.)
100-ft. weighted lunge (from rack) Rec(185/135) Rx(225/155) Rx+(275/ 195-lb.)

VOD

You have Love, Joy, Peace, and righteousness in the Holy Spirit!

– Galations 6 (check it out) 🙂