30
Jul
Sunday “Granite Games” July 30th, 2017
Sunday, July 30, 2017
VOD
“You are the light of the world. A town built on a hill cannot be hidden. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.
WOD
Teams of 3
“Granite Games Team of 3 Wods 2016”
Part 1
5 rounds
2 15ft. legless rope climbs
4 deadlift (405/265lbs)
8 burpees over bar
Time Cap: 10 minutes
Rest 5 min (Clean up)
Part 2
10k Row