Sunday “Granite Games” July 30th, 2017

VOD

“You are the light of the world. A town built on a hill cannot be hidden. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.

Matthew 5:14,16 NIV

WOD

Teams of 3

“Granite Games Team of 3 Wods 2016”

Part 1

5 rounds
2 15ft. legless rope climbs
4 deadlift (405/265lbs)
8 burpees over bar

Time Cap: 10 minutes

Rest 5 min (Clean up)

Part 2

10k Row