Sunday Granite Games Team WOD 9-13-15

VOD

Always be full of joy in the Lord. I say it again—rejoice!

– Philippians 4:4 NLT

WOD

Granite Games WOD “9 lives”

Teams of 2-3

1. In 2 min complete…

100 shoulder taps on wall

At the 2min mark, rest 90 sec
At the 330 mark start the 9 Rounds

2. 9 Rounds for time

10 Toes 2 bar
10 Hang snatches Rec (65/95) Rx (95/135)

*one partner completes a full round until all 9 rounds are complete

Score is Time/reps of #1 and total time of work.