Sunday, January 14th 2018

VOD

When hard pressed, I cried to the Lord; he brought me into a spacious place. The Lord is with me; I will not be afraid. What can mere mortals do to me?

Psalm 118:5-6 NIV

Warm Up

2k Team Row

OTM 15 (3 Rounds)

1) 30 sec DU
2) 15 WB Shots
3) 10 Alt DB Snatches
4) 10 Toes 2 bar
5) 2-3 wall walks

WOD

200 DUs
100 Wall Balls (20/14)
80 alternating DB Snatch (55/35#)
60 T2B, 40 Burpee Box Jump Overs
20 Wall Walks