Sunday, January 22 2017

VOD

Do not be deceived: God cannot be mocked. A man reaps what he sows. Whoever sows to please their flesh, from the flesh will reap destruction; whoever sows to please the Spirit, from the Spirit will reap eternal life.

– Galatians 6:7-8 NIV

WOD

In teams of 2

OTM 12 (6 sets each)

Min 1- Partner 1-20 sec of Toes 2 Bar, Partner 2- 20 sec of TTB
Min 2- Partner 1- 20 sec of DB Snatches, Partner 2- 20 Sec of DB Snatches (Heavy)

*Record total reps for each team!

OTM 12

Min 1- Pt 1- 20 sec of Ball Slams, Pt 2- 20sec of Ball Slams
Min 2- Pt 1- 20 sec Deadlifts each (50% of 1 RM)

*Record total team reps

Finisher

OTM 12

Min 1- 20 sec MAX sit ups each
Min 2- 30 sec Plank Each

*Record total sit ups