Sunday, January 29th 2017

VOD

God is spirit, and his worshipers must worship in the Spirit and in truth.”

– John 4:24 NIV

In teams of 2

Buy In: 2000m Row

10 RFT

4 Rope Climbs (Machine-2 reps)
20 Deadlifts CRX(205/125) Rx(185/105) Machine(135/95)
10 Burpees
10 Toes to Bar

Buy Out: 2000m Row