Sunday, January 8th 2017

VOD

15 So be careful how you live. Don’t live like fools, but like those who are wise.16 Make the most of every opportunity in these evil days. 17 Don’t act thoughtlessly, but understand what the Lord wants you to do.

– Ephesians 5:15

WOD

“Double Fran & Annie”

In teams of 2

Fran 21-21-15-15-9-9
*In ‘You go I go’ format

M- 45/65
Rx-65/95
CRx- 95/135 w/C2B Pull Ups

Immediately into Double Annie

100-80-60-40-20

*Break up these reps as u see fit