14
Jul
Sunday, July 15, 2018
VOD
Therefore put away all filthiness and rampant wickedness and receive with meekness the implanted word, which is able to save your souls.
James 1:21
WOD
BUTTON DOWN
3 Rounds:
3 Minute Calorie Row
2 Minute Burpee Box Jump Overs (24/20)
1 Minute 10 Meter Shuttle Runs
3 Minute Calorie Row
2 Minute Burpee Box Jump Overs (24/20)
1 Minute 10 Meter Shuttle Runs
Rest 2 Minutes Between Rounds