21
Jul
Sunday, July 22, 2018
VOD
I have chosen the way of faithfulness; I set your rules before me.
Psalm 119:30
WOD
CRUNCH TIME
In Teams of 2
4 Rounds For Time:
60 Russian Kettlebell Swings (70/53)
60 AbMat Sit-ups
60/42 Calorie Row
4 Rounds For Time:
60 Russian Kettlebell Swings (70/53)
60 AbMat Sit-ups
60/42 Calorie Row