Sunday, July 29, 2018

VOD

I press on toward the goal for the prize of the upward call of God in Christ Jesus.

Philippians 3:14

LIIMTLESS

Teams of 3:
AMRAP 7:
100/70 Calorie Row
Max Clean and Jerks (135/95)

Rest 3 Minutes

AMRAP 6:
80/60 Calorie Row
Max Power Snatches (115/80)

Rest 3 Minutes

AMRAP 5:
60/40 Calorie Row
Max Thrusters (95/65)