Sunday, June 11th 2017

VOD

The Sovereign Lord is my strength; he makes my feet like the feet of a deer, he enables me to tread on the heights. For the director of music. On my stringed instruments.

Habakkuk 3:19 NIV

WOD

Teams of 2: (U go, I go)

AMRAP 20

2 Rope Climbs (each)
5/5 Single Arm KB Presses (Each) 50/35
100m Row (each)
2-5 Muscle Ups (Each)- Sub strict Pull Ups+ Push Ups
5 Strict Ring Dips (Each)
5/5 Pistols (Each)

*Each teammate does the exercise at given reps before moving on to the next as a team