Sunday June 25th 2017

VOD

Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty.

In Teams of 3:

For Time:

Each athlete does
100 American Swings (50/35)

Rest 1 min when last teammate finishes

Then,
with one person working at a time:

50 Clean Grip Deadlifts (60% of team avg. of Max Deadlift)
100 C2B Pull Ups
200 Sit Ups
300 Push Ups
400 Squats
500 Jump Rope Passes (Rx Doubles)