Sunday, “King of the Sea-Team” April 9th, 2017

VOD

My old self has been crucified with Christ.
It is no longer I who live, but Christ lives in me.
So I live in this earthly body by trusting in the Son of God, who loved me and gave himself for me.

Galatians 2:20 NLT

WOD

“King of the Sea-Team”

Teams of 2-3

For time:  (Cap at 40min)

• Round 1:
  • 60 Air squats/60cal Row
  • 40 Air squats/40cal Row
  • 20 Air squats/20cal Row
• Round 2:
  • 60 Pull-ups/60cal Row
  • 40 Pull-ups/40cal Row
  • 20 Pull-ups/20cal Row
• Round 3:
  • 60 Push-ups/60cal Row
  • 40 Push-ups/40cal Row
  • 20 Push-ups/20cal Row
• Round 4:
  • 60 Abmat sit-ups/60cal Row
  • 40 Abmat sit-ups/40cal Row
  • 20 Abmat sit-ups/20cal Row
• Round 5:
  • 60 Burpees/60cal Row
  • 20 Burpees/20cal Row
  • 10 Burpees/10cal Row