8
Apr
Sunday, “King of the Sea-Team” April 9th, 2017
VOD
My old self has been crucified with Christ.
It is no longer I who live, but Christ lives in me.
So I live in this earthly body by trusting in the Son of God, who loved me and gave himself for me.
WOD
“King of the Sea-Team”
Teams of 2-3
For time: (Cap at 40min)
- Round 1:
- 60 Air squats/60cal Row
- 40 Air squats/40cal Row
- 20 Air squats/20cal Row
- Round 2:
- 60 Pull-ups/60cal Row
- 40 Pull-ups/40cal Row
- 20 Pull-ups/20cal Row
- Round 3:
- 60 Push-ups/60cal Row
- 40 Push-ups/40cal Row
- 20 Push-ups/20cal Row
- Round 4:
- 60 Abmat sit-ups/60cal Row
- 40 Abmat sit-ups/40cal Row
- 20 Abmat sit-ups/20cal Row
- Round 5:
- 60 Burpees/60cal Row
- 20 Burpees/20cal Row
- 10 Burpees/10cal Row