15 So then, brothers and sisters, stand firm and hold fast to the teachings we passed on to you, whether by word of mouth or by letter. 2 Thessalonians 2:15
Buy in: 30 syncro thrusters
30 kb swings
100 double unders
Buy Out: 30 syncro thrusters
Rules: On the 5 rounds one athlete is the movements mean while the second athlete is holding kettlebells. You can break the reps however you like.