3
Mar
Sunday, March 4, 2018
VOD
Little children, you are from God and have overcome them, for he who is in you is greater than he who is in the world.
1 John 4:4
Warm-up
1k Team Row (100’s)
+
3 rounds
15 MB Sit Ups OH
10 Barbell Back Squats
2 Wall Walks w/ 10-20sec hold
+
3 rounds
15 MB Sit Ups OH
10 Barbell Back Squats
2 Wall Walks w/ 10-20sec hold
WOD
Team of 3
AMRAP 30
One athlete is holding a KB 70/50 (hanging in one hand by side or front/back)
5 Rope Climbs
25 Back Squats (185/125)
10m Handstand Walk OR 5 Wall Walks
*If KB touches the ground the team gets a 10 Burpee Break