Sunday March 5th 2017

VOD

These commandments that I give you today are to be on your hearts. Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up.

Deuteronomy 6: 6-7 NIV

WOD

Teams of 2

Buy In: 100 Double Unders

50 Cal Row
50 Deadlifts
50 Wallball Shots
35 Cal Row
35 Cleans
35 WB Shots
20 Cal Row
20 Syncro Burpees over the bar
20 Wallball Shots

Buy Out: 100 Double Unders