12
May
Sunday, May 13, 2018
VOD
Blessed shall you be when you come in, and blessed shall you be when you go out.
Deuteronomy 28:6
WOD
Mixed Bag
Teams of 3
For Time (25 Minute Cap):
400 Meter Burden Run
100 Deadlifts (155/105)
400 Meter Burden Run
80 Hang Power Cleans (155/105)
400 Meter Burden Run
60 Front Squats (155/105)
400 Meter Burden Run
40 Push Jerks (155/105)
400 Meter Burden Run
20 Clusters (155/105)